— About Us
Helping you thrive, one step at a time
Psychiatry
When medication becomes part of your healing plan, our experienced psychiatric team ensures it’s the right fit — using a deep, data-informed process to personalize your treatment and minimize trial and error.
Therapy
Our virtual therapy combines trusted methods like CBT and mindfulness with real-world skill-building. It’s a collaborative, flexible process that empowers you to take control of your mental health and stay well long term.
Teen Support
Teens need support that feels safe, relatable, and respectful. Our therapists help adolescents 13+ navigate life’s big and small challenges — from anxiety and social pressure to school stress and identity. Psychiatry is available if needed.
— Process
Insight to action, healing to wholeness, together
Concept design involves creating a foundational framework that guides the development of a project.
Initial Contact
The process begins with the individual reaching out to schedule a session, either through phone, email, or an online platform.
Assessment and Evaluation
Establishing a trusting relationship is crucial, allowing clients to feel safe and understood.
Intervention and Therapy
Sessions typically occur weekly or bi-weekly, providing ongoing support, guidance, and strategies for dealing with issues.
Monitoring Progress
The therapist will periodically check on the client’s progress towards their goals, making adjustments to the therapeutic approach as necessary.
— Latest News
Latest findings, improved methods, resilient minds
Discover therapy innovations, mental health tips, and insights on anxiety and depression for better support.
— Our Team
Guiding healing, fostering resilience
Our team of psychologists and counselors is dedicated to supporting your mental health and well-being.
David Collins
Psychotherapist
Amanda Clarke
School Psychologist
Michael Harris
Research Psychologist
Megan Foster
Clinical Psychologist
— Booking
Book today for support and inner peace
— Find Support
Take the First Step Toward Healing
Reach out now to start personalized support that empowers your mental and emotional well-being.
